How can journalling help you ?

Updated: Jul 27

When I first came across the idea of journalling to help me through this journey of grieving for my son I really didn't understand how just writing things down could help me . I mean come on ! Write it down then all will be better, it will help you to come to terms with things I was told. Honestly at the time I thought what a load of absolute rubbish. But, I knew I needed something, I was at a loss on how to heal, how to get t